People who suffer from low self-esteem oftentimes have trouble accepting compliments from others. This is in large part due to the negative feelings that they have of themselves. Since people with low self-esteem think so little of themselves when others give them compliments, they oftentimes don’t think that the compliments are genuine or sincere. Writing things that you like about yourself down allows you to reflect on them at the moment. Doing this also gives you something to look at and read during periods of time where you are particularly down in the dumps or being hard on yourself. In fact, studies show that writing things down that you like about yourself is particularly helpful for individuals who are in recovery from substance use disorders. While writing down things that you like about yourself might just seem like a way to boost your own ego, doing so can change the overall way in which you view yourself.
Clarifying your plans before you start work will put you in charge – not only in interviews but in your personal life after addiction as well. rebuilding your life after addiction Graduating a drug treatment program, rather, is a new beginning. It is the moment you can truly start living your life addiction-free.
Be careful who you invite back into your life.
It will prevent you from slipping back into bad habits because you have too much free time on your hands. There is a common misconception that once someone gets sober their life is going to be easy and wonderful every day.
Even if that’s not the case and you still fully support each other, hanging with others getting drunk or high will only tempt you. Being around them can at any moment trigger a relapse, so stay away or keep it at busy, formal meeting places. No amount of sentiment is worth your health, happiness, and especially your sobriety! You may feel bad for some of the things you did in active addiction, but carrying that guilt and shame with you won’t help you recover. You can’t change what you did in the past; you just have to try to do better in the future. If you feel like you deserve to be punished indefinitely, you will have a hard time asking forgiveness from others. If you know in your heart that you have done all you can do then don’t worry about it.
Steps to Success
We come in broken and ashamed and this place built me up in a way that I became confident and secure in my own decisions. I was surrounded by peers not only in recovery but also with relatable and realistic success stories. If you need a place to go, and are actually willing to let go of the self thats holding you back, I couldnt reccomend a better place. Even though they refused to officially complete me because I left on my own terms, I have nothing but the utmost appreciation and respect for everyone here. Shoutout to the people who helped me change my life, Ashley, Cricket, Nate, Alexis, Billy, Kevin, and of course, Kaitie.
- You should make it a point to see friends and family as often as you can.
- Some studies show the more time you spend in a sober house, the more it is less likely you’ll relapse.
- Let them know you are in the process of getting your life back on track and that you would like them to be part of it.
- This is why it is crucial to have a solid team to help you through the rehab journey.
- Find sober friends – Developing a sober network is an essential component to the recovery process.
Substance addiction leaves the body and minds weak and exhausted. It can cause damage to the brain and other major organs of the body. Exercise can make a huge difference in improving your energy levels. You can take your life up to one notch by taking up a walk to the gym – swimming or exercising. You can also join a sports club or go hiking regularly. Working with recovery coaches after addiction treatment is also a great way to get your addiction-affected body back in shape. Think of it as if you’ve been given a new life and a blank slate.
Don’t Ask for Approval Or Expect A Reward
Most of our recovery programs have similarities with others, but it’s still unique to me. You need to find out what things help keep you sober, what things are positive and beneficial to rebuilding your life, and what things are going to be negative. Be patient with yourself because recovery is a journey. In fact, some might argue that it’s nearly the beginning.
You may need help rebuilding your own life as they rebuild theirs. Forgiveness on your part can be as hard as the recovery itself. If you or a loved one is suffering from a mental health disorder or are in need of support, contact us today. Our compassionate professionals are here to help find the resources to support you and your family. While in addiction treatment, you will have an opportunity to work with your therapist, counselor, or case manager on creating an aftercare plan.